Burpees

Full-body explosive exercise

advancedhiit

4 sets×10-15 reps

Rest: 60s

Muscle Groups: full body

How to Perform

Follow these steps to perform the exercise correctly:

Stand with your feet shoulder-width apart. Keep your arms at your sides.

Lower into a squat position, placing your hands on the floor in front of you.

Jump your feet back into a plank position. Your body should form a straight line.

Perform a push-up, then jump your feet back to the squat position.

Explosively jump up, reaching your arms overhead. Land softly and return to the starting position.