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Dynamic core and cardio exercise
Follow these steps to perform the exercise correctly:
Start in a plank position with your hands directly under your shoulders. Keep your body in a straight line.
Quickly alternate bringing your knees toward your chest, one at a time. Keep your hips level and core engaged.
Maintain a steady, controlled pace. Focus on form over speed - each leg should come up fully before switching.
Continue for the prescribed time or number of reps. Keep your shoulders stable and avoid bouncing.