Pull-Ups

Upper back and bicep builder

intermediatestrength

3 sets×6-10 reps

Rest: 90s

Muscle Groups: back, biceps

Equipment: pull-up bar

How to Perform

Follow these steps to perform the exercise correctly:

Hang from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart. Your arms should be fully extended.

Pull your body up by engaging your back muscles and biceps. Keep your core tight and avoid swinging.

Continue pulling until your chin clears the bar. Squeeze your back muscles at the top of the movement.

Slowly lower yourself back to the starting position with control. Don't drop down quickly - maintain tension throughout.