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Video coming soon

A tutorial video will be added for Lat Pulldown

Lat Pulldown

Machine-based vertical pull for lats

beginner
strengthlat pulldown machine
Sets
3
Reps
10-12
Rest
60s
Muscle activation
back
90%
lats
70%
biceps
50%
Primary
Secondary

Step-by-step instructions coming soon for this exercise.

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