🎬

Video coming soon

A tutorial video will be added for Machine Rear Delt

Machine Rear Delt

Rear-shoulder isolation using machine

beginner
strengthrear delt machine
Sets
3
Reps
12-15
Rest
45s
Muscle activation
shoulders
90%
rear delts
70%
Primary
Secondary

Step-by-step instructions coming soon for this exercise.

Ready to check your form?
Record live or upload a video — AI analyzes your movement in seconds.