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Video coming soon

A tutorial video will be added for Replay Sit Shoulder

Replay Sit Shoulder

Seated shoulder pattern drill emphasizing controlled repeat reps

beginner
strengthbenchlight dumbbells
Sets
3
Reps
10-12
Rest
60s
Muscle activation
shoulders
90%
upper back
70%
core
50%
Primary
Secondary

Step-by-step instructions coming soon for this exercise.

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