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Video coming soon

A tutorial video will be added for Standing Bent-Over Reverse Fly

Standing Bent-Over Reverse Fly

Bent-over rear-delt fly emphasizing controlled open-close reps

intermediate
strengthdumbbells
Sets
3
Reps
10-15
Rest
60s
Muscle activation
rear delts
90%
upper back
70%
shoulders
50%
Primary
Secondary

Step-by-step instructions coming soon for this exercise.

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