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Video coming soon

A tutorial video will be added for Standing Bent Over

Standing Bent Over

Back exercise done standing with dumbbells

beginner

strengthdumbbells

Sets

3

Reps

10-12

Rest

60s

Muscle activation

back

90%

lats

70%

rear delts

50%

biceps

30%

Primary

Secondary

Step-by-step instructions coming soon for this exercise.

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