Video coming soon
A tutorial video will be added for Lunges
Unilateral leg exercise for balance and strength
Follow these steps to perform the exercise correctly:
Stand tall with your feet hip-width apart. Keep your chest up, shoulders back, and core braced.
Take a large step forward with one leg. Your front foot should land flat, and your back heel should lift off the ground.
Lower your body by bending both knees to roughly 90°. Your front knee should stay directly over your ankle, and your back knee should hover just above the ground.
Push through your front heel to return to the starting position. Squeeze your glute at the top, then repeat on the other leg.
Keep your torso upright — resist the urge to lean forward over your front leg.
Front knee tracks over your second toe — don't let it cave inward.
Land softly on your front foot, don't slam it down.
For extra glute activation, take a slightly longer stride.