Lunges

Unilateral leg exercise for balance and strength

beginnerstrength

3 sets×10 per leg reps

Rest: 60s

Muscle Groups: quads, glutes, hamstrings

How to Perform

Follow these steps to perform the exercise correctly:

Stand tall with your feet hip-width apart. Keep your chest up and shoulders back.

Take a large step forward with one leg. Your front foot should land flat, and your back heel should lift off the ground.

Lower your body by bending both knees. Your front knee should be directly over your ankle, and your back knee should hover just above the ground.

Push through your front heel to return to the starting position. Repeat on the other leg.