Train smart, not just hard
Form feedback helps you move better — it's not a substitute for professional medical guidance.
Check with a professional first
If you have a pre-existing health condition, injury, or you are new to exercise, talk to a doctor or physical therapist before starting any new training program.
Stop if something hurts
Sharp pain, dizziness, or unusual discomfort are signs to stop immediately — form feedback is not a reason to push through pain.
Know what the analyzer can and can’t tell you
The AI Form Coach flags posture and movement-pattern issues it can observe through camera-based pose detection. It cannot diagnose an injury, assess joint health, or replace a medical evaluation.
Virtual Fitness Coach is intended for general fitness education and is not a substitute for medical advice, diagnosis, or treatment. See the full Health & Medical Disclaimer in our Terms of Service.