Nutrition that works with your training
USDA-based calorie and macro targets, matched to real recipe suggestions — built around the goals and diet preferences from your intake.
Real calorie and macro targets
Daily calorie, protein, carb, fat, and fiber targets are calculated using the same USDA/NASEM Estimated Energy Requirement method behind the official DRI Calculator, based on your body stats and activity level.
Recipe suggestions that match
Meal suggestions are matched against your targets and diet preferences, with ingredients you can swap out and a full recipe breakdown for each one.
Weight tracking that adjusts
Log your weight and your targets update automatically as your activity level and training days change.
Meal suggestions are generated from recipe data and macro matching for general fitness purposes — always check ingredients yourself for allergies, medical restrictions, or strict dietary requirements.