Personalized Plans
Built for your body — not the average body
A short intake — goals, fitness level, injuries, equipment, schedule — becomes a real weekly plan, filtered for safety and ranked by what actually fits your goal.
Safety filters first
Exercises that conflict with your injuries, are above your current fitness level, or need equipment you don’t have are excluded before anything else is considered.
Scored to your goal
What’s left is ranked by fit — building muscle favors compound strength work, losing weight favors higher-intensity movement — so your plan reflects your goal, not a generic template.
Balanced across your week
Exercises are distributed across the days you actually have available, balanced by muscle group so one day isn’t all upper body and another all lower.
Ready in a couple of minutes