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Isometric core hold tracked for posture and stability quality
Follow these steps to perform the exercise correctly:
Start in a push-up position, then lower onto your forearms. Your elbows should be directly under your shoulders.
Keep your body in a straight line from head to heels. Engage your core, glutes, and quads to maintain this position.
Hold this position while breathing normally. Focus on keeping your hips level and avoiding sagging or raising your buttocks.
Hold for the prescribed time (typically 30-60 seconds). If you feel your form breaking, rest and try again.