Video coming soon
A tutorial video will be added for Plank Analyzer
Isometric core hold tracked for posture and stability quality
Follow these steps to perform the exercise correctly:
Start in a push-up position, then lower onto your forearms. Your elbows should be directly under your shoulders, forearms flat on the floor.
Keep your body in a straight line from head to heels. Engage your core, squeeze your glutes, and tighten your quads to maintain this position.
Hold this position while breathing normally. Focus on keeping your hips level — no sagging, no piking. Your gaze should be at the floor just in front of you.
Hold for the prescribed time (30–60 seconds). If your form breaks — hips drop or you start shaking uncontrollably — rest and try again. Quality beats time.
Never hold your breath — slow, controlled breathing is part of the exercise.
Squeeze your glutes hard — it instantly stabilizes your lower back.
Think about pulling your elbows toward your feet — it cranks up core tension.
If 60s is too easy, elevate your feet or add a weight plate on your back.