Classic bodyweight push movement with form analyzer support
Follow these steps to perform the exercise correctly:
Start in a plank position with your hands placed slightly wider than shoulder-width apart. Keep your body in a straight line from head to heels, engaging your core.
Slowly lower your body by bending your elbows, keeping them close to your sides. Lower until your chest is just above the ground or your elbows reach a 90-degree angle.
Push through your palms to return to the starting position. Keep your core engaged and maintain a straight body line throughout the movement.
Inhale as you lower down, and exhale as you push back up. Maintain steady, controlled breathing throughout.