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Fundamental lower body movement with analyzer-based form focus
Follow these steps to perform the exercise correctly:
Stand with your feet shoulder-width apart, toes pointing slightly outward. Keep your chest up and shoulders back.
Begin by pushing your hips back, then bend your knees to lower your body. Keep your knees tracking over your toes and your chest upright.
Lower until your thighs are parallel to the ground (or as low as comfortable). Keep your weight in your heels and maintain a neutral spine.
Drive through your heels to return to the starting position. Squeeze your glutes at the top and maintain control throughout.